Beat Information Overload

Description
Since the invention of the Internet, the amount of information that we are exposed to on a daily basis has grown exponentially.
This onstant barrage of information has led to a decrease in productivity, an increase in stress, and a decline in our mental well-being.
With a few simple techniques and willpower, you can overcome information overload to live a happier and healthier life.
You can learn how to turn off the noise, declutter your environment, and filter out the irrelevant and unnecessary information that you’re flooded with every day.
This guide takes you through the characteristics of a gritty person, the habits that gritty people develop, and shows you what you need to do to build your grit to leave your old life and become a successful entrepreneur and turn your dreams into reality.
Here’s what you’ll discover inside this guide:
- What information overload is
- The surprising history of information overload
- Understanding the enemy
- Social media’s role in information overload
- The limits of your working memory
- What information overload does to the brain
- How to overcome challenges in an information-driven world
- Why multitasking is destroying your productivity
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Description | Since the invention of the Internet, the amount of information that we are exposed to on a daily basis has grown exponentially. This onstant barrage of information has led to a decrease in productivity, an increase in stress, and a decline in our mental well-being. | The human body can only handle a limited amount of stress, beyond which, can make it hard for you to function normally. While it is reasonable to experience some level of stress, when it becomes chronic, it can leave you feeling anxious, depressed, and with an inability to focus on our goals. Having a cluttered mind can get in the way of you achieving greater success in your business, as well as keep you from enjoying your daily activities. | There are basically 3 components in personal development: Truth, Love and Power. The key point of this book is to understand the right principles and apply it in a concise and straightforward way in your life. | We all have dreams – dreams of a better life, dreams of personal freedom, dreams of long-lasting happiness, dreams of finally reaching our goals. | Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a ccomplish on a daily basis. | In today’s 24/7 connected, digital world, we’re constantly bombarded with images of our friends and family’s success. It seems like everyone you know is showing off what they have and how they got it. |
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