A Mindful Moment
Description
With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing.
Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a ccomplish on a daily basis.
With this ebook you will discover how you can transform your life & be stress free in just minutes per day.
Ebook is been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.
You will learn about:
- Meditation: What, How, and Why?
- Preparing To Meditate
- Simple Meditation Techniques
- Waking Single-Focus Meditation – Method 1
- Observe Your Breathing – Method 2
- Quick Transcendental Meditation – Method 3
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.
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| Description | Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a ccomplish on a daily basis. | There are basically 3 components in personal development: Truth, Love and Power. The key point of this book is to understand the right principles and apply it in a concise and straightforward way in your life. | We all have dreams – dreams of a better life, dreams of personal freedom, dreams of long-lasting happiness, dreams of finally reaching our goals. | The Bushido Code is a set of code that has governed the life of noble warriors and samurai many centuries ago. And only until very recently that the code has been refined and fine-tuned for the 21st century, enabling anyone who understood it to achieve wild success and wealth, and a life of balance. | Bulletproof mind is the blueprint that was born out of that epiphany moment. It contains all my tried and tested strategies that will literally transform you into a man of steel, bulletproofing your mind against all your adversities, and achieve your goals at the same time. | If you don’t have motivation, it will be impossible for you to reach your goals and achieve the success that you desire. |
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